Yoga Nidra by Swami Satyananda Saraswati - Internet Archive Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory.
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Yoga Nidra: The Conscious Dynamic Sleep for Deep . Yoga Nidra: The Conscious Dynamic Sleep for Deep .. to consciously relax for a period of 15 to 30 .. during the practice of Yoga Nidra Swami Satyananda.
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